HAVE YOU CONSIDERED "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as beneficial self-care can be a sneaky form of self-sabotage. Think about those times you avoid from difficult situations. While indulging in pleasure is important, if it becomes a pattern, it can stop your development. Maybe you're constantly delaying tasks, or spending time on activities that don't support your dreams.

Ayurveda, the ancient Indian system of well-being, offers holistic insights into achieving and maintaining a balanced weight. Unlike quick-fix diets that focus on restriction, Ayurveda emphasizes a gradual approach that balances the body's natural processes. By understanding your unique body type, you can identify dietary and lifestyle habits that